The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×
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Head up the stairs to invest in your overall health and well-being on DBSA Wellness Tracker.

Daily life is filled with ups and downs...charting them is a great way to spot trends affecting your health and treatment. On DBSA Wellness Tracker, you'll track key mental and physical health trends related to your

  • Overall Mood
  • State of Well-Being
  • Mood Disorder Symptoms
  • Lifestyle Choices
  • Physical Health

The Best Bipolar Disorder iPhone and Android Apps of 2017 DBSA Wellness Tracker is an online tool to help you better recognize potential health problems and mood triggers in your daily life. Each section of the DBSA Wellness Report provides helpful information to help you better partner with your clinicians on treatment plans that address your overall health and well-being.

Stay "on track" with DBSA Wellness Tracker. It's easy, takes only a few minutes a day, and like the other tools in the Facing Us Clubhouse, it's free!

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Tip cucumber to cucumber

Told as an acting lesson but it applies to life in general: A girl stands at a raging river with her brother. Her brother is attempting to swim across and she wants to try as well. He says it is impossible for someone so small. She decides she WILL do it. She runs home and gets a cucumber. She throws it in the river and swims to it, throws it again and does the same. Soon she is at the other side. The Lesson: No task is too large if you simply stay in the moment and complete the task at hand.

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