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Pull up to the desk in the study and invest some time creating a personal Wellness Plan.

Even if we know the way, life can get confusing and it’s very easy to miss a turn or get lost. Sometimes we just need a map! That’s what a wellness plan is—a map to living a more balanced and healthy life. We’ll walk you through, step by step, a program for creating an action plan to help keep your day, and life, on course.

A plan puts you in control of your wellness and gives you a clear picture of what you're working for every day. It also prepares you, and those who support you, to handle the more difficult moments that the illness might bring. Just like the journal, your wellness plan is private and can not be viewed by anyone else on the site.

Tip Start your day with a daily schedule that promotes positivity!

Have a good and productive daily schedule. Make sure you do have a constant one. This will make you have a healthy lifestyle, further improving your positivity and interest in life. Start the day by exercising, meditating, eating a healthy breakfast, as well as going over your future plans, to dream & visualise for what you want in your life! I find that when I have a constant daily schedule, my life seems more productive. We who have bipolar are usually very obsessed with productivity! ;)

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