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Plan Tour Sign Up

Pull up to the desk in the study and invest some time creating a personal Wellness Plan.

Even if we know the way, life can get confusing and it’s very easy to miss a turn or get lost. Sometimes we just need a map! That’s what a wellness plan is—a map to living a more balanced and healthy life. We’ll walk you through, step by step, a program for creating an action plan to help keep your day, and life, on course.

A plan puts you in control of your wellness and gives you a clear picture of what you're working for every day. It also prepares you, and those who support you, to handle the more difficult moments that the illness might bring. Just like the journal, your wellness plan is private and can not be viewed by anyone else on the site.

Tip Repairing my parent/child relationship

Decide to NOT act like an invalid psych pt with my daughter. She is a teenager not a psych nurse. Get up, get dressed, look for ADULT support, take care of animals and house as much as possible. Try to listen to her instead of unloading negative thinking onto her. Be a good mom even if you are just pretending. You'll feel less ashmed later and it may even help you to pull out of the slump rather than to wallow in it. TRY HARDER to do the right things (see other tip)

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