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Plan Tour Sign Up

Pull up to the desk in the study and invest some time creating a personal Wellness Plan.

Even if we know the way, life can get confusing and it’s very easy to miss a turn or get lost. Sometimes we just need a map! That’s what a wellness plan is—a map to living a more balanced and healthy life. We’ll walk you through, step by step, a program for creating an action plan to help keep your day, and life, on course.

A plan puts you in control of your wellness and gives you a clear picture of what you're working for every day. It also prepares you, and those who support you, to handle the more difficult moments that the illness might bring. Just like the journal, your wellness plan is private and can not be viewed by anyone else on the site.

Tip A friend who cares

When we ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate now knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.

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