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Take a seat on the sofa in the living room and create your personal Journal.

Many individuals find keeping a daily journal very helpful. It allows us to acknowledge any worries or fears in a safe, private place. In the process of doing so, quite often a solution will surface or we’ll recognize that the problem isn’t nearly as big or as bad as it seems. It also allows us to acknowledge the positive aspects of our lives, to bring them close to our hearts and minds so that we can face each day with a brighter perspective.

You can use a journal in a multitude of ways—for daily reflection, gratitude practice and creative writing, to name just a few. As a member of the Facing Us Clubhouse, you’ll be able to add as many journal entries as you like, as often as you like, and print your journal at any time. You’ll even be able to select a beautiful piece of artwork for your cover. All your journal entries are private and can not be viewed by anyone else on the site.

Tip Bed Time

My favorite way to calm down at night is to take my medication and then lay down and read for a little while until my meds kick in. You have to watch what type of material you read so that it will not keep you awake and your mind active when you need to be sleeping.

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