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Journal Tour Sign Up

Take a seat on the sofa in the living room and create your personal Journal.

Many individuals find keeping a daily journal very helpful. It allows us to acknowledge any worries or fears in a safe, private place. In the process of doing so, quite often a solution will surface or we’ll recognize that the problem isn’t nearly as big or as bad as it seems. It also allows us to acknowledge the positive aspects of our lives, to bring them close to our hearts and minds so that we can face each day with a brighter perspective.

You can use a journal in a multitude of ways—for daily reflection, gratitude practice and creative writing, to name just a few. As a member of the Facing Us Clubhouse, you’ll be able to add as many journal entries as you like, as often as you like, and print your journal at any time. You’ll even be able to select a beautiful piece of artwork for your cover. All your journal entries are private and can not be viewed by anyone else on the site.

Tip Building up Motivation

Whenever I feel unmotivated or overwhelmed with "to do" lists, I work up motivation by limiting myself to five minutes or less to do one small task. When time is up, I evaluate if I can to do five more minutes. I keep doing this as long as I can, but I always limit the time for each task, and give myself the option to keep going when time is up. If I can't keep going, I focus on the positive and give myself credit for anything I have accomplished.

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