The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×

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Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip Use the Mood Chart!!!!

I started using a simple mood calendar between doctor visits. DBSA has a good one, there is also an online tool on the DBSA web site. Marking down my moods every day gave me a chart that showed my mood over a month or more. Having a chart my doctor could look at mae our visits more productive - I could write down questions as they occured to me and I started tracking side effectives - something I had never done before. It helped us make medication changes based on something other than how I felt that day.

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