The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×

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Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip Meaningmaking & Engagement

A helpful excercise to incorporate when individuals lack a sense of meaning in life is to ask themselves these three questions at the end of each day: 1) How did I help another today? 2) How did another help me today? 3) What one thing did I learn today? Individuals can also ponder these 3 at the start of each day in preparation for engagement which will allow the acknowledgement they can have a purpose and to realize they can make a difference even during their lowest points.

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