The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×
Home

Video > Yoga

Yoga: Calming Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Yoga: Energizing Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Tip Perspective

I first heard the statement, "It can't rain all the time" in the film "The Crow" about a year after my first hospitalization. Since then it has becoming my favorite coping statement to help me keep things in perspective. No matter how bleak your weather (or mental health) seems, it truly cannot rain all the time. Eventually the sun will come out (you may even see a rainbow).

Sign Up Today