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Yoga: Calming Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Yoga: Energizing Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Tip Benefits of Your Local Library

I find my local library to be a great source for recovery. In addition to many self-help materials, I often find that choosing fun/fiction books can lift my spirits. I can access the Internet, and sometimes Google silly things like bubbles or connect with support. I also gather info about upcoming events in my community. I have seen online downloads for Kindle, so that they keep up with the times. These and other benefits may be just down the road at your local library!

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