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Original Song: "It's Roof Over Our Heads"

Credit: Nathan S.

Original Song: "Mind So Broken"

Credit: Mike A. Corey

Original Song: "Don't Let Me"

Credit: Mike A. Corey

Original Song: "Close Your Eyes"

Credit: Mike A. Corey

Original Song: "It Is What It Is"

Credit: Mike A. Corey

Recovery Topic: 20 Low Cost Tips

DBSA President Sue Bergeson offers “20 Things You Can Do at No or Low Cost to Help You Cope with Depression, Stress, Anxiety or Bipolar Disorder.”

Recovery Topic: 10 Tips for Youth

Ross Szabo, author of “Behind Happy Faces,” shares his perspective on 10 things youth can do to maintain wellness.

Tip Bubbles & Bubble Wrap For Your Wellness Toolbox

Need to add some fun to your wellness toolbox? Think like a kid! Grab a bottle of bubbles and blow some bubbles, visualize your anxiety floating away as you blow the bubbles. Get some bubble wrap and pop them when you feel angry.

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