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Personal Story: Step Into the Light

Video Credit: Jenna Wikler, Northampton, MA • Title: “Step Into the Light”

Personal Story: On Silence

Video Credit: Stephanie Duarte, Corpus Christi, TX • Title: “On Silence”

Personal Story: The Face of Depression

Video Credit: Lisa C., Mariposa, CA • Title: “The Face of Depression”

Personal Story: Stop the Stigma: Recovery Is Real

Video Credit: David Gonzalez, Brooklyn, NY & Lenny Weinzweig, Brooklyn, NY• Title: “Stop the Stigma: Recovery Is Real”

Personal Story: The Cost of Bipolar Disorder

Video Credit: Jo Jolley, Idaho Falls, ID

Personal Story: Just Me

Video Credit: Wayne Cordell Wilson, Austin, TX

Personal Story: Being Bipolar

Video Credit: Kristen Famiano, Rochester, MI • Music Credit: “Away from the Sun” by 3 Doors Down

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Tip comfort

consider buying yourself something soft. something sweet and fluffy, a favorite animal or a pillow. lay down with it when you feel like the world is too big and feel the comfort object in your arms. rub it on your face and compliment its textures and size. the world isn't so big when you have a small companion to make it a little better.

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