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Meditation: Loving Kindness

Credit: Leah Harris, Washington, DC

Meditation: Mindfulness

Credit: Leah Harris, Washington, DC

Tip Unwritten by Natasha Bedinfield

I listen to this song to remind me to take a chance and not be afraid. "Reaching for something in the distance So close you can almost taste it Release your inhibitions Feel the rain on your skin No one else can feel it for you Only you can let it in No one else, no one else Can speak the words on your lips Drench yourself in words unspoken Live your life with arms wide open Today is where your book begins The rest is still unwritten"

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