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Comedy Clip: Stand-Up Comic Kim

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Credit: Kim, Stand Up For Mental Health Comic at the DBSA 2009 National Conference

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Entertainment

Tip Distinguishing True and False Anxiety

For a long time I had a difficult time separating myself from true and false anxiety. In recent years, I've learned to step back and think about what is real and what isn't, and to do that, I had to slow myself down and ask myself questions about my anxiety. It helps calm my nerves.

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