The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×

Comedy Clip: Stand-Up Comic Kim

Get the Flash Player to see this player.

Credit: Kim, Stand Up For Mental Health Comic at the DBSA 2009 National Conference


Tip Distinguishing True and False Anxiety

For a long time I had a difficult time separating myself from true and false anxiety. In recent years, I've learned to step back and think about what is real and what isn't, and to do that, I had to slow myself down and ask myself questions about my anxiety. It helps calm my nerves.

Sign Up Today