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Art: Digital Graphic


Hypomania—Rome Loyola

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Tip Deal with Daily Stressors

Pick out a song, quote, picture, food, or book each morning to remember during times of daily stress. Make it easy to remember such as post-its, writing on the hand, carrying a reminder/photo in your wallet, or put the object in your pocket. Rubbing a worry stone or creating a playlist for each day works well!

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