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Hypomania—Rome Loyola

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Tip Get Rhythm and more

I know that "Get Rhythm" by Johnny Cash always makes me feel better when I am in a depressive episode. It has a nice beat, and it helps me realize I can do something to help myself, that I don't have to wait for the storm to pass, but that i can dance in the rain. Also pretty much anything by the band O.A.R lifts my spirits. If I am having a rough go of things I just put one of their albums in and by the end of it I am in a better place, every time.

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