The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×
Home

Art: Digital Graphic

44

Hypomania—Rome Loyola

Category:
Art Gallery

Tip Deal with Daily Stressors

Pick out a song, quote, picture, food, or book each morning to remember during times of daily stress. Make it easy to remember such as post-its, writing on the hand, carrying a reminder/photo in your wallet, or put the object in your pocket. Rubbing a worry stone or creating a playlist for each day works well!

Sign Up Today