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Depression and Bipolar Support Alliance
ATTN: Facing Us
55 E. Jackson Blvd.
Chicago, IL 60604

(800) 826–3632 (toll-free)
(312) 642–0049 (main)
FacingUs@dbsalliance.org

Tip Trust In Yourself

Learning to disconnect from negativity of others is paramount. Accept opinions but don't own them. Those expressing their opinions of you are not the ones living your life. Give yourself some credit, stop doubting yourself. It's empowering to be free of the worries of others second guessing your thoughts, experiences and actions.

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