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About Us

The Facing Us Clubhouse is a program brought to you by The Depression and Bipolar Support Alliance (DBSA).

DBSA is the leading patient-directed national organization focusing on the most prevalent mental illnesses, depression and bipolar disorder. The organization fosters an environment of understanding about the impact and management of these life- threatening illnesses by providing up-to-date, scientifically-based tools and information written in language the general public can understand. DBSA supports research to promote more timely diagnosis, develop more effective and tolerable treatments and discover a cure. The organization works to ensure that people living with mood disorders are treated equitably. DBSA was founded in 1985 as a not-for- profit 501(c)(3) organization.

Our Mission

To provide hope, help and support to improve the lives of people living with depression or bipolar disorder. DBSA pursues and accomplishes this mission through peer-based, recovery-oriented empowering services and resources when, where and how they want them.

Learn more about DBSA

To learn more about DBSA, please visit our website at dbsalliance.org.

Special Thanks

DBSA would like to acknowledge and thank our Facing Us sponsor, AstraZeneca, who provided unrestricted support for the development of the Facing Us Clubhouse and the DBSA Wellness Tracker.

DBSA would like to acknowledge and thank our Facing Us sponsor, Dave’s Spark, who provided unrestricted support for the development of the Facing Us Creativity Center.

Tip My Journal

1. Listening to christian music to calm the body, mind and soul. 2. Take a shower than soak in the tub with relaxing body soak with a calming scent like lavendar. 3. Do a chore or two lasting 10 minutes total per day. 4. Go for a walk

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