The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×
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Head up the stairs to invest in your overall health and well-being on DBSA Wellness Tracker.

Daily life is filled with ups and downs...charting them is a great way to spot trends affecting your health and treatment. On DBSA Wellness Tracker, you'll track key mental and physical health trends related to your

  • Overall Mood
  • State of Well-Being
  • Mood Disorder Symptoms
  • Lifestyle Choices
  • Physical Health

The Best Bipolar Disorder iPhone and Android Apps of 2017 DBSA Wellness Tracker is an online tool to help you better recognize potential health problems and mood triggers in your daily life. Each section of the DBSA Wellness Report provides helpful information to help you better partner with your clinicians on treatment plans that address your overall health and well-being.

Stay "on track" with DBSA Wellness Tracker. It's easy, takes only a few minutes a day, and like the other tools in the Facing Us Clubhouse, it's free!

Login to DBSA Wellness Tracker
Register on FacingUs.org to access DBSA Wellness Tracker

Tip Self Medicating

Throughout our recovery we have to be aware of self-medicating. Our bodies and our meds are in such a delicate balance that we must cut out all "recreational" drugs, severely limit our alcohol intake, and pay attention to how caffeine and nicotine can affect us. Once we know how our own bodies function it maybe we can loosen our restrictions, or maybe we learn that they are not severe enough. Each of us is different, and we should learn our own bodies.

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