The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×

Media Tour Sign Up

Take a break while you view or listen to video & audio presentations in the Media Room.

After all, life itself is a multimedia experience. In our AV room you can: relax and refresh listening to meditations or yoga; identify with others as you view video stories; be inspired browsing our art gallery; be amused by comedy clips; and access a variety of tools to calm or uplift your spirit.

Tip Take action.. Feelings will follow

when I don't feel like starting my goals and or doing anything.. I shelf all thoughts- since they are obviously not helping- and physically start acting upon what needs to be done. I have done this enough now to have faith that by the time I am half way done with the task, the negative attitude has dissapated and I am totally engaged and do more than I even planned on. Feeling good usually has to come from engaging ourselves physically so it short circuits the prelude of negative thoughts

Sign Up Today