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And last but not least, reach out to others you know by sending them an E-Postcard.

Invite them to join the Facing Us Clubhouse, send a birthday greeting or simply let them know you’re thinking of them.

Tip Do one new thing a month

I see wellness as a full well rounded life. So I try to do one new thing a month. One month I started walking my dog every night on a new - longer path. One month I read a whole new kind of book - biographies. Another month I tried - and failed - to learn chess. It doesn't have to be expensive and often I do not have much energy to try something new, but even trying something simple like going to the library boosts my mood and gets me out of the house.

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