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And last but not least, reach out to others you know by sending them an E-Postcard.

Invite them to join the Facing Us Clubhouse, send a birthday greeting or simply let them know you’re thinking of them.

Tip Take A Deep Breath

Take a deep breath. Than another. Than another. Continue on. I am alive. I am calm, I am calm. Play the music. Lay across the bed and allow the out of body. Encourage the out of body. I need to look in. Take a deep breath. Take another.

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