The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2015 by Healthline! Read more ×

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Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip Activities to Relax and Meditate

I created 200 geometric design coloring pages. These coloring pages I colored using fine coloring pencils. I get an uplifting feeling when I look back on the pictures that I colored. While I am coloring my mind get quiet and I become relaxed. Good thoughts begin to come into my mind and I feel at ease within those moments of coloring. My self esteem and confidence has raised up and I feel good about myself that I created an artpiece of beauty that came from within my soul.

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