The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×

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Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip Inter-dependence

I struggle between over-dependence and total withdrawal. It is helpful to remember that society exists so we can be independent people. I rely on thousand people made my shoes so I could walk outside and worry about other things, and what I give lets everyone else do the same. Focusing on being the naturally inter-dependant creature I am, both needing to give to and rely on others, is a great comfort when I'm feeling panicked and "needy," and helps me decide how to strike a healthy balance.

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