The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2015 by Healthline! Read more ×

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Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip Listen to Yourself

On the road to recovery, it's important to pay attention to what your body & mind are telling you. No one has the ability to know you better than you know yourself. Track your moods, meds, sleep, & activity because these things paint a clear picture of how you're doing at any given moment. Be honest about these things with yourself & others involved in your recovery so that you can get the most accurate and effective care at all times. Never let anyone tell you how things are "supposed" to be.

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