The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×

Book Tour Sign Up

Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip One Day at a Time

The economy and two recent deaths (my cat's and grandmother's -- in close succession) have made me realize the importance of taking one day at a time. Now that I'm learning this, I'm breaking goals into manageable pieces and learning not to worry over things I can't control. This helps me to maintain peace of mind, no matter what's going on. The Bible is right when it says, "Do not worry about tomorrow; each day has enough problems of its own".

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