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Yoga: Calming Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

PSA: Facing Recovery

Video Credit: Ariel Brenner • Title: “Hands of Recovery” • Promotional Video Created for the 2007 DBSA Facing Us Video Contest

Yoga: Energizing Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Personal Story: Sara D., Wyandotte, MI

Topic: Bipolar Disorder

Public Message: Facing Depression

Video Credit: Jacob Ahlers, Iowa State University • 1st Place Prize Winner in 2007 DBSA Facing Us PSA Contest

Recovery Topic: Psychiatric Service Dogs

Credit: Lorre Leon Mendelson, Nashville, TN • 3rd Place Winner in the 2007 DBSA Facing Us Video Contest, Facing Relationships

Personal Story: Diahann L., Melbourne, Aust.

Topic: Recovery • Title: “Hypothesis” • 1st Place Winner in the 2007 DBSA Facing Us Video Contest, Facing Bipolar Disorder

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Tip jam out

Music is a powerful thing. Whenever I feel particularly stressed, anxious, or upset, listening to my favorite songs can help to calm my mind and let me take a break from the strain of life.

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