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Yoga: Calming Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Yoga: Energizing Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Tip Looking ahead

Asking for so much out of life doesn't give justice to the "failures" and what can be brought from the deepest of sorrows But only if you have courage enough to accept your way has not always been ideal yet it has come with the gift of learning to go on Sacrificing pride for humility to cherish the precious moments this life has to offer. ~~Author... me

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