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Yoga: Calming Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Yoga: Energizing Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Tip Something Old & Something New

I came up with something interesting today. Since completing things is a problem with an ever scattered and wandering mind I have a new solution. Everyday, from now on, I will work towards my main goal of the year in some productive way. Then I will allow my mind to drift for a time period each day whatever way the wind blows. Hopefully this will solve some of my running away.

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