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Yoga: Calming Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Yoga: Energizing Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Tip What Dorothy Learned

"Oh, will you help me? Can you help me?" "You don't need to be helped any longer, you've always had the power to go back to Kansas." "Then why didn't you tell her before?" "Because you wouldn't believe me. You had to learn it for yourself."

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