The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×
Home

Audio > Meditation

Meditation: Loving Kindness

Credit: Leah Harris, Washington, DC

Meditation: Mindfulness

Credit: Leah Harris, Washington, DC

Tip Remember Who You Are

Remember that you're a wonderful, beautiful, worthwhile, loved person. You have a friends and family that genuinely care about you. Think about all the good things you've accomplished in your life and all that you have to look forward to. Think of your goals and ambitions in life. Think of the positive things about yourself.

Sign Up Today