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Meditation: Loving Kindness

Credit: Leah Harris, Washington, DC

Meditation: Mindfulness

Credit: Leah Harris, Washington, DC

Tip Remember Who You Are

Remember that you're a wonderful, beautiful, worthwhile, loved person. You have a friends and family that genuinely care about you. Think about all the good things you've accomplished in your life and all that you have to look forward to. Think of your goals and ambitions in life. Think of the positive things about yourself.

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