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PSA: Bipolar Disorder

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Video Credit: Anthony Wyborny, Long Beach, CA • Topic: Bipolar Disorder

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Tip going through the motions

Going through the motions doesn't feel good especially when you are in the midst of a depression bout or you are having a mania,-But it does help when you push yourself to do things like take that shower or to eat something, or to just slow down and rest. After you get to doing it for a while it will become automatic, something that you don't think about But you do.

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