The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2015 by Healthline! Read more ×
Home

Original Song: "It's Roof Over Our Heads"

Get the Flash Player to see this player.

Credit: Nathan S.

Category:
Audio Casts

Tip Bed Time

My favorite way to calm down at night is to take my medication and then lay down and read for a little while until my meds kick in. You have to watch what type of material you read so that it will not keep you awake and your mind active when you need to be sleeping.

Sign Up Today