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Original Song: "Don't Let Me"

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Credit: Mike A. Corey

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Audio Casts

Tip Self-control

Self control isn't just in the moment, it's also setting yourself up for success. Learn your triggers, recognize them as they approach, and make plans to manage or avoid them in advance. Beating yourself up for not being able to control yourself in the moment instead of planning for the future does you no good!

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