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Hypomania—Rome Loyola

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Tip Using essential oils for mood disorders

Essential oils combat depression, fatigue, anxiety, grief. Starter set: Lavander, Rosemary, Lemon, Peppermint, Orange, Clary Sage, Sandalwood or Frankincense. Diffused via an aroma lamp, mister or bath. Citrus family purifying, cleansing, motivating. Rosemary & Peppermint for mental focus & headaches. Clary Sage hormonal issues; considered anti-depressant. Sandalwood & Frankincense meditative & grounding. Lavender is a must; alleviates a burn w/o scarring, scenting linens, mood balancer.

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