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Original Song: "It Is What It Is"

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Credit: Mike A. Corey

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Audio Casts

Tip keep moving

I find I dwell on and create more of, my issues when I'm not active. For me hiking in the woods with my wife and dog and focusing on the flora and fauna around me takes my mind to a different place. It also makes it easier to fall asleep and feel more rested in the morning.

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