The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×

Original Song: "Break Your Heart"

Get the Flash Player to see this player.

Credit: Miria (S. Miria Jo), Facing Us 2008 Music Contest - 2nd Place


Tip Doing Something Nice for Someone Else

When I feel myself going down, I will take some time to make something or do something nice for someone I love. Not only does this calm me down, it also reminds me of the important relationships I have in my life that keep me afloat. It also reminds me that I'm the type of person who will do something nice out of the blue for someone I love, and that makes me pretty special!

Sign Up Today