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Yoga: Calming Practice

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Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Category:
Yoga

Tip Mindfulness = Awareness

Be mindful. Learn mindfulness. Be aware of every footstep, every bird chirp, every light. Mindfulness has been MY KEY.

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