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Personal Story: Wayne C. Wilson, Austin, TX

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Topic: Bipolar Disorder • Title: “Just Me” • 3rd Place Winner in the 2007 DBSA Facing Us Video Contest, Facing Bipolar Disorder

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Personal Stories

Tip Activities to Relax and Meditate

I created 200 geometric design coloring pages. These coloring pages I colored using fine coloring pencils. I get an uplifting feeling when I look back on the pictures that I colored. While I am coloring my mind get quiet and I become relaxed. Good thoughts begin to come into my mind and I feel at ease within those moments of coloring. My self esteem and confidence has raised up and I feel good about myself that I created an artpiece of beauty that came from within my soul.

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