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Personal Story: Wayne C. Wilson, Austin, TX

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Topic: Bipolar Disorder • Title: “Just Me” • 3rd Place Winner in the 2007 DBSA Facing Us Video Contest, Facing Bipolar Disorder

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Personal Stories

Tip keep moving

I find I dwell on and create more of, my issues when I'm not active. For me hiking in the woods with my wife and dog and focusing on the flora and fauna around me takes my mind to a different place. It also makes it easier to fall asleep and feel more rested in the morning.

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