Creativity Courses

Creative outlets—music, scrapbooking, photography, etc.—are personal wellness tools anyone can use. Learn how through this new, self-paced course. A collaboration between DBSA and Lana Castle, author of Finding Your Bipolar Muse, the course discusses how to handle creative barriers, create the time and space you need for your activity, find focus, deal with criticism, and much more.

Launch "Tapping Your Creative Flow," a self-paced course on creative expression.

DBSA expresses its sincere thanks to Lana Castle for her collaboration on this course. Lana is the author of Finding Your Bipolar Muse and Bipolar Disorder Demystified, as well as a speaker and mental health advocate with a passion for the creative arts.

Tip Talk about your meds!!

Don't be afraid to ask you doctor "Whats up with all these meds, I feel like a zombie." The point of meds is not to feel like a zombie, but to calm your symptoms down. DO TALK to your doctor if your meds aren't working or you don't like how they feel. A GOOD doctor will listen and adjust accordingly!!