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Depression and Bipolar Support Alliance
ATTN: Facing Us
55 E. Jackson Blvd.
Chicago, IL 60604

(800) 826–3632 (toll-free)
(312) 642–0049 (main)

Tip Day 1...Journaling

The ability to document ones thoughts, feelings, strengths and weakness is a step toward self-awareness. It allows one to focus on today without regret or fear that someone else will ridicule you for your disability.

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