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Depression and Bipolar Support Alliance
ATTN: Facing Us
55 E. Jackson Blvd.
Chicago, IL 60604

(800) 826–3632 (toll-free)
(312) 642–0049 (main)
FacingUs@dbsalliance.org

Tip Do Something

Do something active. No sitting and staring, thinking about the same things over and over. Making myself do something, get up and do one little thing, then one little thing after that can keep the black hole of depression at bay or totally away because I am at least active. I may only organize drawers but I feel good about it when the task and day is over. I organized the drawers so I feel good about myself. It is really difficult for depression to feed on someone is even slightly proud.

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