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Depression and Bipolar Support Alliance
ATTN: Facing Us
55 E. Jackson Blvd.
Chicago, IL 60604

(800) 826–3632 (toll-free)
(312) 642–0049 (main)
FacingUs@dbsalliance.org

Tip My diabetes

Today my high readings frightened me, my fear brought on higher readings from stress. I promise myself to try and keep my head about me I will adjust my medication to keep my readings in a good range, I will do relaxation techniques during stressful moments, I will never give up hope.

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