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Depression and Bipolar Support Alliance
ATTN: Facing Us
55 E. Jackson Blvd.
Chicago, IL 60604

(800) 826–3632 (toll-free)
(312) 642–0049 (main)
FacingUs@dbsalliance.org

Tip Make a Worry List

When I feel overwhelmed with anxiety, I sometimes take out my journal and make a "worry list." I start with the sentence stem, "I am worried that...", and finish the sentence with as many things as I can think of. I don't stop until I cannot think of any more. One time I had 31 worries! Getting all those worries written out is better than having them swirling around in my head. It helps me feel a little more in control.

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