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Depression and Bipolar Support Alliance
ATTN: Facing Us
55 E. Jackson Blvd.
Chicago, IL 60604

(800) 826–3632 (toll-free)
(312) 642–0049 (main)

Tip 3 month goals

I wrote out a 3 month goal sheet that I can use to complete for the future. All these uphoric feelings overwhelm me especially when it comes to me being impatient about the future.

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